We all know that preschoolers can be full of energy and sometimes get easily overwhelmed or upset. It can be challenging to help young children navigate their emotions, but teaching them how to calm themselves down is an important skill that can benefit them for a lifetime.
Luckily, there are many easy and effective calm activities that can help preschoolers regulate their emotions and feel more in control. In this blog, we will explore 6 easy calm-down activities for preschoolers suggested by CSD Sahara Global Academy that can be practiced at home or in a classroom setting. These calm activities are simple and fun and can help children learn to manage their emotions in a healthy way.
Here are the 5 Easy Calm Down Activities for Preschoolers
1. Deep Breathing
This is one of the calm activities that can be practiced starting from a very young age. Taking deep breaths is a simple but effective way to calm down. Encourage your preschooler to take deep breaths in through their nose and out through their mouth, and count to three with each inhale and exhale.
2. Blow Bubbles
This is one of the many calm activities that children love. Blowing bubbles can be a fun way to encourage deep breathing and help preschoolers relax. You can even add some lavender essential oil to the bubble solution for a calming aroma. This can be one of the daily fun activities for preschoolers.
3. Progressive Muscle Relaxation
This activity involves tensing and then relaxing each muscle group in the body, starting with the toes and working up to the head. Encourage your preschooler to tense their muscles for a few seconds and then relax them. Many parents consider this to be a great way to keep their younger ones fit and include this among other calm activities.
4. Sensory Bottles
One of the calm activities that can be a great tool for calming down is playing with sensory bottles. Fill a plastic bottle with water, glitter, and small objects like beads or sequins, and let your preschooler shake the bottle and watch the glitter fall.
5. Yoga
Yoga is a great way to promote relaxation and mindfulness. Yoga is a centuries-old practice that has been found to have many benefits for both physical and mental health. It is known to be one of the best activities for kids and can be incorporated as a part of their calm-down time. Child-friendly yoga poses can be simple, fun, and easy to learn and can be practiced at home or in a classroom setting. Practicing yoga can help preschoolers learn to listen to their bodies and become more in tune with their physical and emotional needs. Look up some child-friendly yoga poses and practice them with your preschooler.
6. Listen Music
Music can have a calming effect on the mind and body. Put on some calming music and encourage your preschooler to listen and relax. Calming music can help to slow down a child’s breathing and heart rate, promoting a sense of peace and relaxation. Additionally, music can stimulate the brain and promote creativity and imagination, which can be beneficial for preschoolers’ development. Many parents consider this to be one of the best activities for preschoolers and make it a part of their everyday routine.
These activities can be done at home or in a classroom setting and are designed to be simple, fun, and effective. At cbse school in lucknow, like CSD Sahara Global Academy we believe that every child should be given holistic development. Our curriculum emphasizes mindful learning that helps manage emotions, develop self-regulation and improve concentration through self-awareness. With patience, consistency, and practice, preschoolers can develop strong emotional regulation skills that will benefit them for years to come.